Dawattie Basdeo

Broschiertes Buch

Make Time for Yoga

Beschreibung

Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.

Autor

Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She's passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She's also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide. Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features. TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Produktdetails

• Verlag: GMC Publications
• Seitenzahl: 128
• Erscheinungstermin: 10. September 2024
• Englisch
• Abmessung: 239mm x 170mm x 15mm
• Gewicht: 306g
• ISBN-13: 9781781454862
• ISBN-10: 1781454868
• Artikelnr.: 69528043