Nita Sweeney

Broschiertes Buch

Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

Beschreibung

In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness. 

Autor

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups “Mind, Mood, and Movement” to support well-being through meditation, exercise, and writing practice, and “The Writer’s Mind,” to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, “Write Now Columbus.” Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Head to her website to download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 240
• Erscheinungstermin: 13. September 2022
• Englisch
• Abmessung: 212mm x 136mm x 20mm
• Gewicht: 224g
• ISBN-13: 9781642509892
• ISBN-10: 1642509892
• Artikelnr.: 63247631