LUCID DREAMS IN 30 DAYS P
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Harary and Weintraub explore the mysteries of our sleeping selves and show readers how to not only understand but also control their dreamsin this fascinat ing creative sleep program.
With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
