John M. Cissik, Cissik John

Lsc Cpsx (Texas A & M University): Lsc Cps9 (Texas A&m) Intro to Olympic Style Weightlifting

• Broschiertes Buch

Produktbeschreibung

An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

Produktdetails

• Verlag: McGraw Hill LLC
• Revised
• Seitenzahl: 140
• Erscheinungstermin: Juli 1998
• Englisch
• Abmessung: 277mm x 212mm x 7mm
• Gewicht: 349g
• ISBN-13: 9780070434882
• ISBN-10: 0070434883
• Artikelnr.: 21286190

Inhaltsangabe

Introduction
Acknowledgments
Part One: The Lifts
Chapter One: Safety and General Technique Information
Chapter Two: The Clean
Chapter Three: The Jerk
Chapter Four: The Snatch
Chapter Five: Assistance Exercises
Part Two: Program Design and Periodization
Chapter Six: General Program Design
Chapter Seven: Program Design for Beginners
Chapter Eight: Program Design for Intermediates
Part Three: Common Errors
Chapter Nine: Common Errors with the Clean
Chapter Ten: Common Errors with the Jerk
Chapter Eleven: Common Errors with the Snatch
Appendix: Weight Classes and IWF Competition Rules