Don Colbert

Broschiertes Buch

Live Long and Strong

The Twelve Health Markers That Add Years to Your Life and Strangth to Your Days

Beschreibung

Your health is not an accident--it's the result of choices you make daily for your spirit, soul, and body. In Live Long and Strong, best-selling author and physician Don Colbert, MD, equips you with practical tools, biblical wisdom, and cutting-edge medical insights to help you live with strength, energy, and longevity. In Live Long and Strong, Dr. Colbert pulls back the curtain on twelve essential health markers every person should know--numbers that determine not just how long you live but how well you live. From inflammation levels (CRP) to brain-protecting homocysteine, from thyroid and testosterone balance to vitamin D, and more, these numbers reveal what's really happening inside your body--and how to fix it before disease takes hold.

Autor

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: The Seven Pillars of Health, Dr. Colbert's "I Can Do This" Diet, and Let Food Be Your Medicine, along with number one Amazon best sellers Dr. Colbert's Keto Zone Diet, Dr. Colbert's Healthy Gut Zone, Beyond Keto, Stress Less, Dr. Colbert's Hormone Health Zone, Dr. Colbert's Fasting Zone, and many others. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Produktdetails

• Verlag: Charisma House
• Seitenzahl: 208
• Erscheinungstermin: 5. Mai 2026
• Englisch
• ISBN-13: 9781636416052
• ISBN-10: 1636416055
• Artikelnr.: 75809789