LIVE FIT & FREE FOR LIFE
Andrea Blake-Garrett
Broschiertes Buch

LIVE FIT & FREE FOR LIFE

Exercise For Seniors 60+

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Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle? Live Fit & Free For Life: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you gro...