Sarah Powers

Broschiertes Buch

Lit from Within

Yoga, Teachings, and Practices to Illuminate Our Inner Lives

Beschreibung

"Lit from Within offers sincere seekers a road map for awakening the inner life-an inner life that can become a nourishing vehicle for existing in a kinder, healthier, more attuned way. Awareness teachings are a way in, and a way out. They are a way in to the vivid but formless realms of our body and mind, as well as a way out of the emotional agony of disconnection and meaninglessness"--

Autor

SARAH POWERS is the founder and author of Insight Yoga, which brings together the insights and practices of yoga (yin and yang), Buddhism, Taoism, and transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Sarah began teaching in 1987 and leads training workshops around the world. Sarah has completed level 3 of Family Systems Therapy training and has been a student of transpersonal psychology for more than 30 years. She also draws from her in-depth training in the Vipassana, Tantric, and Dzogchen practices of Buddhism.

Produktdetails

• Verlag: Shambhala Publications Inc
• Seitenzahl: 272
• Erscheinungstermin: 16. November 2021
• Englisch
• Abmessung: 226mm x 178mm x 16mm
• Gewicht: 508g
• ISBN-13: 9781611808506
• ISBN-10: 1611808502
• Artikelnr.: 60977704