Life Skills Guide for Teens
Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT and Self-Care
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Feel more in control. Stress less. Build the confidence you deserve. Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity. Inside this empowering journal, you'll discover how to: ¿ Understand how your mind and body respond to emotions ¿ Manage feelings like anxiety, stress, and mood swings ¿ Boost your self-esteem and strengthen your inner resilience ¿ Build healthy habits and real-life coping strategies ¿ Express yourself with confidence and greater self-awareness This isn't just another book - ...
Feel more in control. Stress less. Build the confidence you deserve. Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity. Inside this empowering journal, you'll discover how to: ¿ Understand how your mind and body respond to emotions ¿ Manage feelings like anxiety, stress, and mood swings ¿ Boost your self-esteem and strengthen your inner resilience ¿ Build healthy habits and real-life coping strategies ¿ Express yourself with confidence and greater self-awareness This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines. With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.
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