Martin E. P. Seligman

Broschiertes Buch

Learned Optimism

How to Change Your Mind and Your Life

Beschreibung

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

Autor

MARTIN E.P. SELIGMAN, PH.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happinessand The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

Produktdetails

• Verlag: Random House USA Inc
• Seitenzahl: 336
• Erscheinungstermin: 3. Januar 2006
• Englisch
• Abmessung: 203mm x 134mm x 19mm
• Gewicht: 246g
• ISBN-13: 9781400078394
• ISBN-10: 1400078393
• Artikelnr.: 21737505