Know, Grow & Flow
Three Not-So-Easy Steps to Un-becoming
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"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place." ~ Paul Coelho. At 49 years old, I had finally put myself first and asked my boyfriend of ten years to leave. That was my first step to un-becoming what I had become - a control freak, a doormat, a savior and an alcohol abuser. It would take another nine years of self-examination and unraveling the beliefs I had about myself, the behaviors that were literally killing me, and the generational patterns that I insisted ...
"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place." ~ Paul Coelho. At 49 years old, I had finally put myself first and asked my boyfriend of ten years to leave. That was my first step to un-becoming what I had become - a control freak, a doormat, a savior and an alcohol abuser. It would take another nine years of self-examination and unraveling the beliefs I had about myself, the behaviors that were literally killing me, and the generational patterns that I insisted on repeating, to find me. "Know, Grow & Flow" is about how I recognized these detrimental patterns and beliefs (KNOW) and did the inner work to understand why and start to change (GROW). Then, stepping into being me and moving through my life the way I wanted to (FLOW). It's about how I learned to let go and shine a light into the shadows to reveal my authentic self. And how you can do the same. Infused with personal stories from my early life through the present, I take you on my journey of un-becoming and provide the three not-so easy steps for you to follow on yours. It ain't easy! But I hope my story will give you hope, and you too can step into a more peaceful, less stressful, more authentic life.
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