Ben Oliver
Gebundenes Buch

Ketogenic Diet

Ketogenic diet for beginners including recipes, ketosis for weight loss, what ketosis is, and more!

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KETOGENIC DIET The Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates, and instead getting most of your energy from high-fat and protein rich foods. This style of eating forces your body to enter a state known as 'ketosis' where you burn energy differently. This typically causes amazing fat loss results, as well as an increase in energy! This book will explain to you everything you need to know about the ketogenic diet, ketosis, and how to safely try this diet out for yourself! The SAD (Standard American Diet) is full of processed and unnecessar...