Justbe Mindfulness Guidebook: Guided Practices for Parents, Teachers & Counselors to Invite Calm, Balance and Awareness Into a Child's Life (for Age
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JustBE Mindfulness Guidebook is for parents, caretakers and counselors to help empower kids to calm their minds, focus their attention, and find their mental and emotional happy place. There are 27 mindfulness practices that are fun and easy to follow, and take about 5-10 minutes to practice. Each teaches a valuable, engaging lesson, that helps kids develop the foundation for a balanced and joyful life.
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