Baron Baptiste

Broschiertes Buch

Journey Into Power

How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Beschreibung

A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.

Autor

Baron Baptiste is the son of two of America’s yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Produktdetails

• Verlag: Atria Books
• Reissue edition
• Seitenzahl: 224
• Erscheinungstermin: 14. Juni 2022
• Englisch
• Abmessung: 228mm x 190mm x 15mm
• Gewicht: 388g
• ISBN-13: 9781668002100
• ISBN-10: 1668002108
• Artikelnr.: 62855279