Joga i meditaciq SuperBrain

Joga i meditaciq SuperBrain

Kak uluchshit' pamqt'?

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Joga, opisannaq Maharishi Patandzhali, nazywaetsq Radzha-joga ili Ashtanga-joga, i ee wosem' konechnostej - (i) qma, (ii) niqma, (iii) asana, (iv) pranaqma, (v) prat'qhara, (vi) dharana, (vii) dh'qna i (viii) samadhi, wklüchaüt wse widy jogi, kotorye proishodqt. Jeti wosem' organow takzhe imeüt swoi sobstwennye podrazdely. Sed'maq chast' jogi, "Dh'qna", polezna pri mnogih zabolewaniqh. Esli u was slabaq pamqt', to äto mozhno legko preodolet' s pomosch'ü meditacii dwumq sposobami. Meditirujte snachala desqt' (10) minut, a zatem desqt' (10) minut s zakrytymi glazami i tol'ko posle dyhaniq. ...