Insomnia And Nerve Strain (1908)
Henry Swift Upson
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Insomnia And Nerve Strain (1908)

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Insomnia and Nerve Strain is a book written by Henry Swift Upson in 1908. The book provides a comprehensive overview of the causes, symptoms, and treatments of insomnia and nerve strain. Upson explores the various factors that can contribute to these conditions, including stress, anxiety, and physical ailments. He also offers practical advice on how to manage these conditions, including relaxation techniques, dietary changes, and exercise. Additionally, the book includes case studies and personal anecdotes from Upson's own experience as a physician, providing readers with a deeper understandin...