Henderson

Broschiertes Buch

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therap

Beschreibung

This self-help book, based on groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Autor

Dr Lynne Henderson is founder of the Social Fitness Center, and founder and Co-Director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr. Henderson has been a visiting scholar in the Psychology Department at Stanford University, California, and is a faculty member in Continuing Studies. She has directed the Shyness Clinic for over 25 years.

Produktdetails

• Verlag: Little Brown Book Group
• Seitenzahl: 272
• Erscheinungstermin: 29. Juli 2010
• Englisch
• Abmessung: 234mm x 156mm x 24mm
• Gewicht: 419g
• ISBN-13: 9781849012027
• ISBN-10: 1849012024
• Artikelnr.: 29012013