Jenna Macciochi

Broschiertes Buch

Immunity

The Science of Staying Well - The Definitive Guide to Caring for Your Immune System

Beschreibung

The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works-and how to keep yours in shape-with authoritative guidance on: * the best foods to eat to strengthen your immune system * the importance of movement, and how often to exercise * the essential link between immunity and sleep * its surprising connection to your mental health.

Autor

Jenna Macciochi, PhD, has over twenty years of experience as a scientist researching the impact of lifestyle on the immune system in health and disease. She is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Dr. Macciochi is a lecturer at Sussex University and a certified fitness instructor. Her writing has been featured in The Times (London), Women’s Health, Marie Claire, Glamour magazine, and Metro, among others. She is a mother of five-year-old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husband’s Italian heritage. She lives in Brighton, UK.

Produktdetails

• Verlag: Experiment
• Seitenzahl: 352
• Erscheinungstermin: 1. September 2020
• Englisch
• Abmessung: 208mm x 142mm x 25mm
• Gewicht: 362g
• ISBN-13: 9781615197507
• ISBN-10: 1615197508
• Artikelnr.: 59323616