Mara Giglio

Gebundenes Buch

If You're Angry and You Know It, Go Outside

Tools to Cool Off Hot Feelings

Beschreibung

This book introduces self-regulation skills based on the Community Resiliency Model (CRM) to help kids and adults stay in their resilient zone. The emotional regulation strategies outlined in the book enable children and adults to manage emotions, enhance well-being, and support others effectively.

Autor

Mara Giglio is the director of the Appalachian Peace and Justice Network and a somatic experiencing practitioner. She has taught social-emotional skills to prevent bullying, violence, and sexual assault since 1999. She also teaches active bystander intervention and self-regulation classes.

Produktdetails

• Verlag: Ohio University Press
• Seitenzahl: 40
• Erscheinungstermin: 21. Oktober 2025
• Englisch
• Gewicht: 454g
• ISBN-13: 9780804012591
• ISBN-10: 0804012598
• Artikelnr.: 73858830