I Feel Heard
How to Speak the Language of Emotions, Validate, and Truly Listen
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The most underrated relationship skill that will transform every single interaction. "I feel heard" - what a magical sentence to hear from someone. It represents so many positive emotions. This is something we can create on demand. Let's learn how. Instantly understand what people want to hear and what they care about. This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll read about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls. You'll learn act...
The most underrated relationship skill that will transform every single interaction. "I feel heard" - what a magical sentence to hear from someone. It represents so many positive emotions. This is something we can create on demand. Let's learn how. Instantly understand what people want to hear and what they care about. This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll read about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls. You'll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator. Conflicts won't arise if people simply feel heard and validated. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. His struggles in his early relationships has inspired him to unravel practical ways to cultivate meaningful interactions. Raise the standard for your relationships.Establish vulnerable, fulfilling and satisfying relationships. -Normalizing a non-judgmental perspective -The 6 levels of validation and why you cannot skip a single step -How couples therapists run their sessions, and how you can steal their blueprint -Active listening and reflecting techniques -Toxic positivity and the avoidance of actual validation -Conflict, disagreement, and listening to hear and understand -Active constructive responses and how they get people to open up instantly
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