I Didn't Know It Was Trauma
A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense
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Are you struggling with the lasting impact of trauma or searching for a path toward real healing? This empowering guide is designed for trauma survivors, including those facing C-PTSD, who are ready to begin their journey toward recovery and peace.What This Book OffersInside, you'll discover tools, reflections, and gentle practices that help you:Understand the signs of PTSD and C-PTSD symptoms without overwhelm Work through exercises in a supportive trauma healing workbook style Journal your progress and emotions, making it a personal healing from trauma companion Gain clarity if you're naviga...
Are you struggling with the lasting impact of trauma or searching for a path toward real healing? This empowering guide is designed for trauma survivors, including those facing C-PTSD, who are ready to begin their journey toward recovery and peace.What This Book OffersInside, you'll discover tools, reflections, and gentle practices that help you:Understand the signs of PTSD and C-PTSD symptoms without overwhelm Work through exercises in a supportive trauma healing workbook style Journal your progress and emotions, making it a personal healing from trauma companion Gain clarity if you're navigating childhood trauma or domestic violence recovery Build resilience and reclaim your life with proven strategies for narcissistic abuse recovery Who This Book Is ForWhether you're:A woman trauma survivor seeking a safe space for reflection A childhood abuse survivor working through the pain of neglectful or harmful parenting A reader exploring mental health books for guidance Or someone supporting a loved one through complex PTSD or childhood trauma This book offers gentle support, practical exercises, and the comfort of knowing you are not alone.Why You'll Love ItEasy-to-follow format (works as a trauma recovery book or journal) Compassionate, accessible guidance, perfect for both beginners and seasoned readers of self-help books healing from trauma Encourages daily progress and personal reflection Take the First Step Today Healing is a gradual process, and every step counts. I Didn't Know It Was Trauma offers understanding, gentle guidance, and practical tools to help you move toward peace and resilience at your own pace.
