Jo Eckler

Gebundenes Buch

I Can't Fix You-Because You're Not Broken

The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings

Beschreibung

After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner's manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

Autor

Dr. Jo Eckler is a licensed clinical psychologist and registered yoga teacher trained in energy work, sound healing, and as a death & mourning doula. For the last 20 years, they've worked as a helper and healer and supervised trainees, so they know firsthand the challenges and joys of this work. The author of I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings, they've also appeared in numerous media outlets, including O Magazine, Health, Bustle, and Huffington Post. Their mission is to help others find more self-compassion, meaning, and conscious choice in their lives.

Produktdetails

• Verlag: Spiral Staircase Publishing
• Seitenzahl: 78
• Erscheinungstermin: 30. März 2020
• Englisch
• Abmessung: 222mm x 145mm x 8mm
• Gewicht: 241g
• ISBN-13: 9781734665918
• ISBN-10: 1734665912
• Artikelnr.: 59187321