Preston, DrPH, Portia

Broschiertes Buch

Hustle, Flow, or Let It Go?

A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life

Beschreibung

In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.

Autor

Portia Preston, DrPH, is the founder of Empowered to Exhale, partnering with individuals and organizations to cultivate a mindset and culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she creates innovative programs for students, faculty, and staff, and her research focuses on inclusive wellness. Portia holds a BA in cultural and social anthropology from Stanford University, a master of public health from the University of Michigan, and a doctorate of public health from UCLA. She lives in Long Beach, California.

Produktdetails

• Verlag: Baker Publishing Group
• Seitenzahl: 234
• Erscheinungstermin: 5. August 2025
• Englisch
• Abmessung: 213mm x 143mm x 17mm
• Gewicht: 260g
• ISBN-13: 9780800772703
• ISBN-10: 0800772709
• Artikelnr.: 72011465