Hunger Satisfied Journal 2nd Edition
Versandkostenfrei!
Versandfertig in 1-2 Wochen
20,99 €
inkl. MwSt.
PAYBACK Punkte
10 °P sammeln!
Discover Peace with Food and Lasting Health Freedom The path to a lighter body and a lighter heart starts here. The Hunger Satisfied Journal is your essential tool to end mindless eating and overeating by understanding this core truth: All hunger is spiritual. Author Annette Reeder, The Biblical Nutritionist, guides you through connecting the spiritual and the physical, moving past cycles of guilt and failure toward a permanent sense of "satisfied". This journal's unique structure provides the discipline you need to retrain your body's hormone signals and break free from food addictions . This...
Discover Peace with Food and Lasting Health Freedom The path to a lighter body and a lighter heart starts here. The Hunger Satisfied Journal is your essential tool to end mindless eating and overeating by understanding this core truth: All hunger is spiritual. Author Annette Reeder, The Biblical Nutritionist, guides you through connecting the spiritual and the physical, moving past cycles of guilt and failure toward a permanent sense of "satisfied". This journal's unique structure provides the discipline you need to retrain your body's hormone signals and break free from food addictions . This unique journal will help you to:Log Your Transformation: Track your meals, mindset, and physical responses daily over a 60-day period to cement habits and visualize your success. Connect the Spiritual and Physical: Understand that the peace possible spiritually is also possible physically. Track Your Mindful Progress: Use the Hunger Satisfied Scale to recognize true hunger and stop eating when truly satisfied. Defeat Guilt & Shame: Use the daily "3 Credits" system to focus on your accomplishments and avoid the belief that a slip-up ruins the entire day. Rebuild Your System: Learn how biblical wisdom, God-designed foods, and mindful habits can help restore your healthy microbiome and balance your hormones. See Health as a Gift: Embrace the feeling of being healthy and in control-the true gift of health God promised. Experience the amazing feeling of being SATISFIED.
