Howexpert

Gebundenes Buch

HowExpert Guide to Health and Fitness

The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness

Beschreibung

If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness - Chapter 2: Setting Health and Fitness Goals - Chapter 3: Nutrition Basics Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise - Chapter 5: Strength Training - Chapter 6: Flexibility and Mobility - Chapter 7: Functional Fitness and Balance Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan - Chapter 9: Supplements and Superfoods - Chapter 10: Special Dietary Considerations Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress - Chapter 12: Mental Health and Fitness - Chapter 13: Building Healthy Habits Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages - Chapter 15: Fitness for Specific Goals - Chapter 16: Alternative Fitness Activities Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated - Chapter 18: Preventing and Managing Injuries - Chapter 19: Lifelong Fitness and Wellness Conclusion Appendices HowExpert publishes how to guides on all topics from A to Z.

Produktdetails

• Verlag: Howexpert
• Seitenzahl: 428
• Erscheinungstermin: 11. Juli 2024
• Englisch
• Abmessung: 229mm x 152mm x 27mm
• Gewicht: 794g
• ISBN-13: 9781962386548
• ISBN-10: 1962386546
• Artikelnr.: 71306888