Christopher Willard

Broschiertes Buch

How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

Beschreibung

Turn lifeâ s challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

Autor

Christopher Willard Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Produktdetails

• Verlag: Sounds True Inc
• Seitenzahl: 176
• Erscheinungstermin: 10. Januar 2023
• Englisch
• Abmessung: 179mm x 129mm x 17mm
• Gewicht: 144g
• ISBN-13: 9781683648901
• ISBN-10: 1683648900
• Artikelnr.: 62567591