How to stop overthinking
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How to stop overthinking

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Are you tired of thinking about the same idea over and over again? If you want to learn how to deal with recurring thoughts, then read on: Thanks to multiple studies, such as Nolen-Hoeksema's 2000 study "The role of rumination in depressive disorders and mixed anxiety/depressive symptoms", or the one conducted at the University of Cienfuegos, "The mediatization of ruminative thinking in stroke"; we know that the ruminative thinking style, or recurrent thoughts, are directly related to more serious pathologies such as anxiety or depression, sometimes leading to strokes, the so-called 'ictus'. M...