Sarah Austin Casson
Broschiertes Buch

How to Start Running (And Enjoy It)

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Running can and should be fun Imagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles? As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips for getting started and actually enjoying yourself. Having run and worked in dense cities, deserts, jungle...