How to Sleep Like a Caveman

Ancient Wisdom for a Better Night's Rest

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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.

"How to Sleep Like a Caveman is a fascinating look at the evolution of sleep, chock-full of useful insight into how we can harness those basic principles to improve our sleep in modern times. Its no-nonsense approach helps us distinguish sleep hype from real science-essential guidance in a world where we overthink this most basic of bodily functions." - Dr. Shelby Harris, author of The Women's Guide to Overcoming Insomnia

"In this robust debut guide, psychologist van de Laar argues that recreating the living conditions of ancient humans improves sleep quality. . . . Van de Laar provides discerning readings of the scientific literature. . . . The advice frequently surprises. . . . Anyone who's ever resorted to counting sheep will find this a balm." - Publishers Weekly

"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking

"Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night's sleep. And he can transform your sleeping habits in just 21 days." - Daily Express (London)

"How to Sleep Like a Caveman is a fascinating look at the evolution of sleep, chock-full of useful insight into how we can harness those basic principles to improve our sleep in modern times. Its no-nonsense approach helps us distinguish sleep hype from real science-essential guidance in a world where we overthink this most basic of bodily functions." - Dr. Shelby Harris, author of The Women's Guide to Overcoming Insomnia

"In this robust debut guide, psychologist van de Laar argues that recreating the living conditions of ancient humans improves sleep quality. . . . Van de Laar provides discerning readings of the scientific literature. . . . The advice frequently surprises. . . . Anyone who's ever resorted to counting sheep will find this a balm." - Publishers Weekly

"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking

"Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night's sleep. And he can transform your sleeping habits in just 21 days." - Daily Express (London)