How to Prevent Burnout - Scott, Susan
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Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to: Create a more balanced life Understand what your personal stress triggers are Enhance the health of your adrenal glands using diet and lifestyle Manage your attitudes to achieve a quieter mind and calmer you Build your resilience and enhance your capacity to…mehr

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Produktbeschreibung
Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to: Create a more balanced life Understand what your personal stress triggers are Enhance the health of your adrenal glands using diet and lifestyle Manage your attitudes to achieve a quieter mind and calmer you Build your resilience and enhance your capacity to cope Feel yourself again and have the energy to achieve your dreams This book does just what it says on the tin - it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you'll find yourself coping with what's thrown at you and thrive in your life, career and overall wellbeing….it's an imperative if you're striving for success.
Autorenporträt
Susan Scott (susanlscott.ca) is a Great Lakes writer working at the crossroads of story, spirit, self, and culture. She has midwifed dozens of books, including scholarship and memoirs, and has been editing with The New Quarterly (TNQ) literary magazine since 2009. Susan has led award-winning initiatives in the environmental humanities and in arts-and-culture work with First Nations, immigrants, and settlers. Edited collections include Body & Soul: Stories for Skeptics and Seekers; Stories in my Neighbour's Faith; and more. Reach out to Susan for news about groundbreaking work with artists, activists, and adventuresome scholars around the globe.