How to Live on 3 Meals a Day
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How to Live on 3 Meals a Day

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"How to Live on 3 Meals a Day" by Rasmus Larssen Alsaker offers guidance on healthy eating habits and nutrition. Published in 1917, this book reflects early 20th-century perspectives on diet and well-being, emphasizing the importance of a balanced approach to meal planning. Alsaker's work provides insights into the principles of nutrition and offers practical advice for maintaining a healthy lifestyle. This vintage guide is a valuable resource for those interested in the history of dietary advice and the evolution of nutritional science. This work has been selected by scholars as being cultura...