How to Live 100 Years Or The New Science of Living
W. I. Gordon
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How to Live 100 Years Or The New Science of Living

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""How to Live 100 Years Or The New Science of Living"" by W.I. Gordon is a comprehensive guide to living a long and healthy life. The book is divided into four parts, with each section focusing on a different aspect of healthy living. The first part discusses the importance of diet and nutrition, providing practical advice on what to eat and what to avoid. The second part explores the benefits of exercise and physical activity, offering tips on how to incorporate movement into everyday life. The third part delves into the importance of mental and emotional health, offering strategies for reduc...