How to Keep Well and Live Long
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"How to Keep Well and Live Long" by Schuyler Colfax Matthews offers timeless advice on maintaining health and promoting longevity. Written in 1909, this book provides insights into the principles of healthy living, emphasizing the importance of diet, exercise, and mental well-being. Matthews' work reflects the health concerns and available knowledge of the early 20th century, offering readers a glimpse into historical approaches to self-care. While medical understanding has evolved, the book's core message about the value of a balanced lifestyle remains relevant. This edition preserves the ori...
"How to Keep Well and Live Long" by Schuyler Colfax Matthews offers timeless advice on maintaining health and promoting longevity. Written in 1909, this book provides insights into the principles of healthy living, emphasizing the importance of diet, exercise, and mental well-being. Matthews' work reflects the health concerns and available knowledge of the early 20th century, offering readers a glimpse into historical approaches to self-care. While medical understanding has evolved, the book's core message about the value of a balanced lifestyle remains relevant. This edition preserves the original text, making it a valuable resource for those interested in the history of health and wellness and practical tips for a healthier life. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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