How To Heal
Jessi Beyer
Broschiertes Buch

How To Heal

A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma

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The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma during their lifetimes - perhaps even you. When that happens, though, what do you do? For speaker and mental health advocate Jessi Beyer, it meant doing nothing and avoiding therapy like the plague. What she did not know, though, is that there were alternatives to talk therapy. You could spend time with horses, go on a walk through the woods, or dance your way through healing. If you are moving through your trauma healing journey and are looking for an alternative to talk t...