Gin Lalli

Broschiertes Buch

How to Empty Your Stress Bucket

... and keep it empty for life

Beschreibung

How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.

Autor

Gin Lalli began her career as an Optometrist and increasingly found that anxiety, stress and depression were having a huge impact on the health and wellbeing of her patients.She has always been fascinated by how the brain works; why can some people cope with difficult circumstances and others find it more challenging? In order to investigate and understand brain function, Gin began a journey to study neuroscience and psychology, which ultimately led to her becoming a qualified Solution Focused PsychotherapistShe helps people to regain control of their lives by explaining the science behind how the brain functions and by employing the latest evidence-based techniques of positive psychology and neuroscience.

Produktdetails

• Seitenzahl: 126
• Erscheinungstermin: 15. Oktober 2021
• Englisch
• Abmessung: 192mm x 123mm x 9mm
• Gewicht: 140g
• ISBN-13: 9781739977504
• ISBN-10: 1739977505
• Artikelnr.: 62855639