How to Eat More Plants
Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)
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This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety! 1. Eat 30 different plants per week, to fuel up on fiber and nutrients * Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think. 2. Start your journey with the 28-day Plant Points Challenge * Dr. Rossi's 4-week plan makes it fun to get ...
This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety! 1. Eat 30 different plants per week, to fuel up on fiber and nutrients * Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think. 2. Start your journey with the 28-day Plant Points Challenge * Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! 3. Rack up Plant Points with over 80 delicious recipes * Fiber-filled breakfasts: Eat-the-Rainbow Pancakes * Lighter bites: Leafy Taco Wraps, Butternut Muffins * Easy to-go lunches: Roasted Veggie and Freekeh Salad * Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna * Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion-whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet-diversify. Your gut will thank you.
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