Christine Wilding
Broschiertes Buch

How to Deal with Low Self-Esteem

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Most of us feel uncertain sometimes: about ourselves, the views of others and our lives generally. However, recurrent negative thoughts can lead to low self esteem which can be very debilitating and prevents us from enjoying life as we should. Our thoughts about ourselves become deeply negative, over-critical and recurrent, leaving us feeling trapped in a low self esteem spiral with no way out. If this sounds familiar to you, this book will provide you with practical help to deal with and overcome the problem. Using the STEP Past system - a structured, CBT-based approach that delivers both sup...