Isabel Clarke
Broschiertes Buch

How to Deal with Anger

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Anger is an energy - don't waste it on aggression. Anger is a feeling that all humans have for a purpose - to keep us safe. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important, as apart from making us difficult to live with, anger has negative effects on our blood pressure and general wellbeing, and makes us more susceptible to heart attacks, depression and anxiety. By picking this book up you've taken the first stride. Now, using the STEP Past Method - a structured, CBT-based appro...