Saga Briggs
Broschiertes Buch

How to Change Your Body

The Science of Interoception and Healing Through Connection to Yourself and Others

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How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. What if symptoms from some of our most common afflictions-everything from depression and anxiety to addiction and PTSD-could be traced back to a disconnection from our bodies?How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compas...