Lacey Melguizo

Gebundenes Buch

How to Calm Your Dragons

a mindful story about the power of attention

Beschreibung

We all have dragons and sometimes our dragons react instead of respond. We can learn to tame and train our dragons with mindfulness. This story helps children, parents, and teachers understand that the tornado of emotions happen and it is all because of our brain. Using the power of our attention in the present moment we can embrace how we feel without judgement. In this endearing story you will meet two characters who represent parts of our brain and key players in the science behind why mindfulness works. Kid-friendly brain science explanations as well as mindfulness practices are also included. Your brain is the boss of your body, but YOU are the boss of your brain!

Autor

Lacey Melguizo is the author and illustrator of this book. She is a mindful mom of two of her greatest mindfulness teachers and on a mission to bring the timeless practices of mindfulness to empower the next generation. Founder of Unscripted Heart, Lacey believes that mindfulness has the power to make the world a kinder place, one breath at a time. You can connect with her on Instagram @laceylivesunscripted or through her website www.unscriptedheart.com

Produktdetails

• Verlag: Lulu.com
• Seitenzahl: 52
• Erscheinungstermin: 4. September 2021
• Englisch
• Abmessung: 216mm x 153mm x 7mm
• Gewicht: 223g
• ISBN-13: 9781312830356
• ISBN-10: 1312830352
• Artikelnr.: 66406824