Jeffrey Bedeaux
Broschiertes Buch

How to Build Muscle with High Intensity Workouts

Versandkostenfrei!
Versandfertig in 1-2 Wochen
11,99 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
6 °P sammeln!
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits. In this book we'll cover: Learn the benefits of strength training Training volume vs training intensity How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing piece of your workouts You don't need to follow some steroid user's workouts or create some complicated, fancy program to get resu...