Kimberley Wilson

Broschiertes Buch

How to Build a Healthy Brain

Reduce Stress, Anxiety and Depression and Future-Proof Your Brain

Beschreibung

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

Autor

Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called 'Stronger Minds' where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy. Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 256
• Erscheinungstermin: 8. November 2022
• Englisch
• Abmessung: 191mm x 128mm x 30mm
• Gewicht: 260g
• ISBN-13: 9781529351491
• ISBN-10: 1529351499
• Artikelnr.: 60549813