Owen Oâ Kane

Broschiertes Buch

How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

Beschreibung

Smart, short techniques throughout the day can form a healthier perspective

Autor

Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 261
• Erscheinungstermin: 4. Januar 2024
• Englisch
• Abmessung: 196mm x 127mm x 20mm
• Gewicht: 190g
• ISBN-13: 9780008378301
• ISBN-10: 0008378304
• Artikelnr.: 69114103