Megan Bell
Broschiertes Buch

How is your Self-Esteem?

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Imagine having in your hands a tool that not only teaches you how to identify and assess your self-esteem, but also offers you practical and understandable strategies to improve it day by day. This book breaks down the essential components of self-esteem into detailed and accessible chapters. You will learn about the origins of self-esteem and how our beliefs and thoughts shape our perception of ourselves. Self-acceptance and self-love are addressed with a warmth and understanding that will make you feel accompanied every step of the way. In addition, topics such as assertiveness and communica...