Holistic Performance
Kevin Aventura
Broschiertes Buch

Holistic Performance

The Science-Backed System to Maximize Productivity, Master Flow, and Prevent Burnout

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HOLISTIC PERFORMANCE: The Science-Backed System to Maximize Productivity, Master Flow, and Prevent Burnout What if peak performance didn't mean sacrificing your health, your relationships, or your sanity? For years, we've been sold the same broken formula: wake up earlier, hustle harder, push through exhaustion. But what if everything you've been taught about productivity and performance is actually working against your biology? In today's hyper-competitive world, most high achievers find themselves trapped in a frustrating cycle of diminishing returns-more stress, less energy, and results tha...