Jade Wu, Ph.D., Jade Wu,

Broschiertes Buch

Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

Beschreibung

A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioural sleep medicine.

Autor

JADE WU, PhD, DBSM, is a Board-certified behavioral sleep medicine specialist and researcher at the Durham Veterans Administration Medical Center. She is a contributor to NBC News, BBC News, Scientific American, and a former writer and host of the popular Savvy Psychologist podcast. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine. She lives in Durham, North Carolina with her family and (too many) animals.

Produktdetails

• Verlag: St Martin's Press
• Seitenzahl: 384
• Erscheinungstermin: 15. Oktober 2024
• Englisch
• Abmessung: 204mm x 135mm x 28mm
• Gewicht: 322g
• ISBN-13: 9781250347428
• ISBN-10: 1250347424
• Artikelnr.: 69728774