Hello, Nausea. How Are You Today?
Julie Shaw
Broschiertes Buch

Hello, Nausea. How Are You Today?

How Yoga Helped Me Through Cancer

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When Julie Shaw was diagnosed with breast cancer, she turned to what she knew best to navigate months of treatment-her decades-long yoga practice. In this candid memoir/handbook, Julie, a certified yoga therapist, shares stories about her experiences during cancer, along with many accessible yoga practices to address the myriad symptoms that came with it. The practices are intended to be adaptable, providing for any combination of breathing exercises, yoga postures, mindful awareness, and meditation techniques the reader might need to address their individual needs. Through the lens of yoga, J...