Leah Lagos

Broschiertes Buch

Heart Breath Mind

Conquer Stress, Build Resilience, and Perform at Your Peak

Beschreibung

A scientifically proven program to alter the bodys physical baseline response to stressworking specifically with heart rateto fine-tune reflexes and perform at maximum potential.

Autor

LEAH LAGOS, Psy.D., is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. A consulting expert for the media, Dr. Lagos has been featured in more than 100 outlets including the Today Show, CNN, NBC Nightly News, MSNBC, Golf Digest,  Sports Illustrated, Harper’s Bazaar, Psychology Today, Shape Magazine, and many more. Dr. Lagos combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.

Produktdetails

• Harvest Publications
• Verlag: HarperCollins
• Seitenzahl: 288
• Erscheinungstermin: 10. August 2021
• Englisch
• Abmessung: 200mm x 133mm x 20mm
• Gewicht: 238g
• ISBN-13: 9780358561934
• ISBN-10: 0358561930
• Artikelnr.: 59762753