Andrew Cate
Broschiertes Buch

HEALTHY HEART FOR LIFE

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More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how. Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. ¿ Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health ¿ Discover what foods can help fi...