Amanda Armstrong

Broschiertes Buch

Healing Through the Vagus Nerve

Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

Beschreibung

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

Autor

Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda’s unique approach combines her certified professional and trauma-informed coach training with a master’s degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system–based approach that gives mental and physical health an equal seat at the table. In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system–based mental health support. You can connect with her and learn more at riseaswe.com.

Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 160
• Erscheinungstermin: 1. Mai 2024
• Englisch
• Abmessung: 233mm x 192mm x 20mm
• Gewicht: 468g
• ISBN-13: 9780760385067
• ISBN-10: 0760385068
• Artikelnr.: 68139900