Healing as a Couple When You Both Have Trauma
Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship
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Among the millions of adults suffering from post-traumatic stress disorder (PTSD), many are in relationships with fellow trauma survivors. These couples often struggle to regulate their emotions and articulate their needs effectively, inadvertently triggering each other despite their best intentions. This groundbreaking guide teaches couples trauma-informed therapeutic skills they can practice together to cultivate a relationship built on mutual safety and trust.
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